What to do instead of r.i.c.e. method
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What to do instead of r.i.c.e. method
Low Back Pain- Bed rest with acute low back pain was shown to be less effective at improving instea and function compared to gentle movement and exercises. Diane Villanyi Dr.
What to do instead of r.i.c.e. method
› move-an-injury-not-rice. The long-used R.I.C.E. method may not be the best way to treat an acute injury. The acronym stands for Rest, Ice, Compression, and Elevation.
What to do instead of r.i.c.e. method –
I come from South Africa, and was involved a great deal in Trauma back there. Muscles, tendons, ligaments, bones, nerves, and even the brain need to be used to a certain extent when injured in order to promote strengthening and full recovery. Painkillers methood distort appropriate early listening to the body, thereby upsetting /15698.txt early healing which can contribute to the problem becoming chronic. The long-used R.
